This episode is part 2 of my conversation with Head Girls Cross Country and Track & Field Coach at Parkway Central High School in Missouri, last year’s IATCCC coaches clinic keynote speaker, and writer of The Sprinters Compendium, Ryan Banta. Support the Podcast 🤝🏼 ❗️Join our Patreon: https://www.patreon.com/IndianaRunner 2️⃣🅱️4️⃣ 2before: https://2before.com - Use Code Indiana30 for 30% off 20-pack products and free shipping Connect with Me 💬 📩Contact: [email protected] 📸Instagram: @joshpuccinelli 🏃Strava: Josh Puccinelli