Do you want to be stronger mentally? Do you want the mindset that allows you to take adversity head-on? In this recap episode, we discuss the main takeaways from our inspiring conversation with former British Special Forces Soldier Dean Stott. We provide listeners with the three fundamental aspects needed to pursue success and build mental resilience. Hear why excellence is never an accident, the steps for building mental endurance, and why anticipation is always worse than participation. Discover how our brain's self-protection measures cause fear, why fear is normal, and how to overcome your ‘fear’ programming. Explore why formulating a plan is fundamental, the role of confidence in executing it, the importance of focusing on your work ethic, and why you should not be ashamed of failure. Gain insights into why persistence is essential for mental toughness, the difference between healthy and unhealthy deadlines, and why it is okay to extend your timeline. Join us as we uncover the steps to overcome the psychological hurdles to build mental toughness and resilience. Tune in now!