In this episode, I’m joined by GuruViking aka Steve James, host of the Guru Viking Podcast and creator of the Movement Koan Method. Steve has extensive experience in elite athletic performance, contemplative and spiritual disciplines, extreme outdoor survival, the arts, and human behavior. In this conversation, Steve and I talk about life in general, and how meditation fits in it. We discuss his goals and learnings in The Guru Viking Podcast, Steve’s upbringing and how he got started in meditation, his approach towards spiritual practice, the intersection between meditation, music and movement practices, The Movement Koan Method, and more.