#7: Tranquility in Meditation (Rebroadcast)
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Description
A meditation practice can soothe you mind, body and soul. In this episode, Susan will discuss the benefits of meditation, some tips for a regular practice, and do a calming guided meditation. Ahh..can you feel the peace?
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Susan has coined this phrase to focus on self-care and self-nurturing. This time of year it is essential to replenish some of that energy that is getting used. Susan will share some tips! Mini-readings too!
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How can we use the high vibration energy of gratitude to assist us in bringing more of the good things in our life to be grateful for? Let's come up with a plan!
Published 11/20/18
With the holidays fast approaching, it's important we have some tools to reach a delightful place of peace. Susan shares some tips and will also be doing mini readings.
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