Interval training gives really good bang for buck. A short session can give your metabolism a boost which is great for those looking to stay trim. For those wanting to run faster, intervals give fixed periods of fast tempo running. Enjoy a Pyramid Session brought you you by Audiofuel. At 22 minutes, this is the shortest and least intense of our intervals sessions. The efforts go from 30 seconds to 90 seconds and the fastest cadence is 180 BPM. Each effort has a 60 second recovery. This is our most popular intervals session, and a great place to start if you're new to intervals. First recorded in 2012 Episode 0h 30m 32s Talk Ultra back catalogue HERE --- Send in a voice message: https://anchor.fm/theinterviews-talkultra/message