Feeling overwhelmed or scattered? Take a quick, rejuvenating break with our 5-minute guided meditation. This episode introduces you to a simple and effective “breathing space” practice that you can use anytime, anywhere. Whether you’re lying down, sitting, or standing, this meditation will guide you through becoming still, tuning into your body, and anchoring your awareness to your breath. Experience the soothing effects of allowing your weight to sink into the floor, letting go of tension, and observing thoughts and feelings as they come and go. This practice is designed to help you regain calm, clarity, and confidence in just five minutes. Tune in, take a deep breath, and find your center.   I have fantastic news to share with you—we've made it through the Top 15 round and are now officially in the Top 10 for the Ms. Health & Fitness 2024 competition!   Your unwavering support and votes have been the driving force behind our progress. I am incredibly grateful to each and every one of you who has helped us reach this milestone.   As we continue this journey, let's remember the powerful connection between physical well-being and psychic development. Together, we're advocating for holistic wellness and making a real impact.   As we enter the Top 10 round, the competition gets even tougher, but I know we can do this together. Let's continue to push forward and keep the momentum going strong.   Cast your vote daily here: https://mshealthandfit.com/2024/michelle-beltran   Thank you from the bottom of my heart for being part of this incredible journey with me. Be sure to join our newsletter at michellebeltran.com or connect with our social media accounts for more updates and voting reminders!