In this episode I share how to build a habit in one minute with something I call the one minute transformation principle. “It only takes a minute girl...to fall in love " -Take That How can you create change? All change begins when you replace a bad habit with a good one and I would like to  emphasise the word 'replace' here. It all sounds simple doesn't it? But you can't really quit anything without starting something else.  In my former life, I had plenty of bad habits (too many to mention here) Most people would frown I'm sure, however, I like to think that I signed up for this incarnation with a class in 'do it all wrong kiddo so you can learn how to do it right'.  In my 20's I was spiralling out of control and one more close call and I'd  not be here telling you my story. I felt emotionally more  'off' than 'on'.  And  decided that in order to get out of the loop of lunacy I was in  I needed to  be radical and rebellious, which led me to start the habit of a daily meditation practice.  This all sounded so foreign to me at the time, but I heard from trusted sources that it would be great for my health and wellbeing. So I was sold on this new idea. Anything to break mould I was in. This was a true game changer for me. And from there on in, I noticed a little gem, in that  any good habit I implemented in the morning which  only took me  'one minute' - was a keeper. I figured a small good deed done every morning would be easy to maintain and the rest they say is  history. Roll on 2 decades later and I'm still doing a stretch and a  host of other wellbeing habits  in the morning and have made some new additions too. In this episode I share some ideas that can transform your health, happiness, relationships and abundant mindset - and the catch is-  they only take a minute to perform daily! To be bold is to start - to be heroic is to develop self discipline and self control. SUBSCRIBE RATE AND REVIEW THE SHOW ON Apple Podcast SIGN UP TO GET MY FREE   7 WAYS IN 7 DAYS  MEDITATION CHALLENGE Here www.jamesgranstrom. com If you would like to support the show you can donate here > Support the show