Are you struggling to love and accept yourself? "if you're searching for one person that will change your life - look in the mirror". Unknown Join me on a transformative journey as we explore the power of self-love and self-acceptance, and the profound impact they can have on your mental health and overall well-being. Learn how to reconnect with your inner harmony and wholeness, and let us guide you towards a life filled with love and positivity. In this truthful and candid conversation, I'll share techniques for building heart-brain coherence, practicing stillness and meditation, and cultivating gratitude and appreciation and of course  what not to do. By embracing self-love and focusing on the positives in your life, you'll begin to see the beauty within yourself and the world around you. So, tune in and let's embark on this life-changing adventure towards greater self-love and acceptance together! If you enjoy the show...and you'd like more content like this you can help the creator  here -> Support the show