Imagine stepping back in time, your body brimming with youthful energy and vitality, even well into your forties. It's not a Hollywood film plot, it's my own personal journey and in this episode, I share the secrets that have helped me maintain this vigor. I am far from perfect but I am curious to see what is working. "The heart is the real fountain of youth" -Mark Twain, Prepare to challenge everything you thought you knew about aging as we explore lifestyle changes, from reducing alcohol and caffeine to practicing meditation and simplifying our lives. These could be your keys to unlocking your own fountain of youth. The second part of our journey takes us into the heart of Tibet, guided by the intriguing books, "The Fountain of Youth and The Five Tibetan Rites." We'll traverse the tale of two friends and their quest for the legendary fountain of youth. Spoiler alert: it's not a magic potion, but a series of practices and exercises that can alter our body's inner chemistry. From the five Tibetan rites to the seven chakras, get ready for an enlightening exploration. Remember, wisdom is in application and the secret to youthful vitality could be just a practice away. So buckle up, your journey to a healthier, stronger, and more youthful self starts here. Practice here: Video for the 5 Tibetan rites Support the show