Description
Weight Loss, gut health, + balancing your hormones. They are all related.
It feels like such a taboo subject, but we are going there because, for too long, I was feeling uncomfortable in my body. I felt like I was doing everything right and yet nothing was working. Until I found today's guest, Jen Vasey and her Metabolic Reset program that not only reset my metabolism but truly changed the way I look at my health and habits, too.
Jen is a Registered Holistic Nutritionist and Top Metabolic Balance Coach in Canada, and her program is truly transformative.
In this episode, we dive into:
What self-love and loving your body really means to me
Finding a lifestyle that works for you
The importance of stress and sleep management
Gut health + balancing your hormones
Being conscious of how your habits make you feel
How The Metabolic Reset works and who it's for
and more!
For more from Jamie Scrimgeour visit www.jamiescrimgeour.com
Follow along on Instagram: www.instagram.com/jamiescrimgeour
Follow along on Facebook: www.facebook.com/scrimgeourjamie
Join The KICK-ASS Stepmom Community: www.jamiescrimgeour.com/membership
Download The Secret To Improving Your Stepfamily Life: www.jamiescrimgeour.com/freeguide
For More From Jen:
Follow her on Instagram: https://www.instagram.com/jen.the.rhn/
Website: https://www.jentherhn.com/
Mentioned Resources:
www.jamiescrimgeour.com/coaching for next-level stepmom coaching with Jamie
Get $100 off Jen's Metabolic Reset program with the code KICKASSSTEPMOM at https://www.jentherhn.com
In this episode of the KICK-ASS Stepmom podcast, Jamie interviews Jennifer Teplin. Jennifer is the founder and clinical director of Manhattan Wellness, a boutique psychotherapy practice in New York.
With mentions in Cosmopolitan and Oprah magazine, along with her master’s degree from Columbia...
Published 04/29/24
In this solo episode of the KICK-ASS Stepmom Podcast, Jamie sits down to the mic and answers questions submitted by her community over on Instagram.
She's talking about:
What to do if you don't agree with the financial support for your stepkids
How to repair when there is a fight in front of...
Published 04/22/24