How we got dumped in a text message, what I've learned through this process, how I'm feeling, and how to break up with kindness. The emotional rollercoaster (00:00:02)  Jennifer shares her feelings and initial reaction to being dumped via text message. The dynamics of the throuple (00:01:20)  Jennifer discusses her experience in a throuple relationship and the events leading up to the breakup. Processing the breakup (00:04:54)  Jennifer reflects on her emotional journey and the impact of the breakup on her. The impact of age and maturity (00:14:37)  Jennifer explores the role of age and maturity in relationships and the breakup experience. Approach to breaking up kindly (00:18:02)  Jennifer shares her approach to breaking up with past partners and the importance of respect and communication. Lack of closure and changing dynamics (00:22:10)  Jennifer discusses the lack of closure in the breakup and the discovery of changes in the dynamics of the relationship. Breaking Up Kindly (00:24:40)  Discussion on the importance of communicating kindly and respectfully during breakups, and the impact of doing so. Reflecting on the Breakup (00:25:43)  Encouragement to provide feedback and share breakup stories in a kind and loving manner, and seeking input from listeners. Online Coaching Topics (00:27:52)  Introduction to the speaker's online coaching services, including topics like open relationships, online dating, and conscious uncoupling. This podcast is sponsored by Coaching With Jen: ⁠https://www.jenniferkayloruscin.com/⁠ Follow Jen: ⁠https://www.instagram.com/theopenbedroompodcast/⁠ Other episode about breaking up with love: https://spotifyanchor-web.app.link/e/71BLsYMDCHb The precursor to this podcast: EP#128 Taking Breaks in Open RelationshipsEP#130 Why Clear Boundaries are Kind in Open Relationships --- Send in a voice message: https://podcasters.spotify.com/pod/show/theopenbedroompodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/theopenbedroompodcast/support