Today I have Cordelia Gaffar, known as the "ultimate joy goddess" on the podcast. Cordelia, a movement facilitator and bestselling author, discusses "multi-orgasmic living," a lifestyle emphasizing self-care, pleasure, and movement for women. We explore the importance of nurturing oneself, maintaining vitality with age, and fostering emotional and physical connections, especially in ethically non-monogamous relationships. Cordelia offers practical advice on incorporating movement into daily routines and highlights the significance of self-exploration and communication in enhancing intimacy and overall well-being. Introduction to Multi-Orgasmic Living (00:00:00) Cordelia explains her concept of multi-orgasmic living and its personal significance. Nurturing Self (00:01:26) Discussion on the importance of self-care and maintaining vitality, especially for mothers. Staying Juicy (00:03:05) Cordelia shares secrets to staying vibrant, emphasizing movement and physical activity. Nutrition Tips (00:05:07) Advice on nutrition, particularly for women approaching menopause, including the impact of alcohol and caffeine. Choosing Pleasure (00:07:29) The significance of being mindful about who and what brings pleasure into one’s life. Self-Exploration (00:10:52) Cordelia encourages self-touch and exploration to rediscover personal pleasure. Connection with Partners (00:14:28) Exploration of how to gauge emotional and physical connections with partners in non-monogamous relationships. Negotiation in Relationships (00:15:52) The importance of taking time to negotiate and explore boundaries with new partners. Reconnecting with the Body (00:22:50) Cordelia discusses helping individuals reconnect with their bodies through movement, meditation, and somatic awareness. Juiciness and Orgasmic Living (00:33:18) Exploration of how Cordelia defines and experiences 'juiciness' and orgasmic living post-divorce. Follow Cordelia https://cordeliagaffar.com/ Follow Jen https://linktr.ee/jenniferkayloruscin Coaching With Jen https://calendly.com/jenniferkayloruscin/1-1-relationship-sex-coaching FREE Opening Up Guide https://www.jenniferkayloruscin.com/OpeningUpGuide --- Support this podcast: https://podcasters.spotify.com/pod/show/theopenbedroompodcast/support