Jessica Spendlove is a dietitian who specializes in optimizing performance through nutrition. Her work reveals a critical yet often overlooked aspect of professional success: that our diet is not just fuel for our bodies but a key driver of our cognitive capabilities and overall performance in the high-stakes corporate world. And not just our diet: She also wants us to know that exercise, sleep, and the way we treat our body and mind matter. Jessica's insights present a refreshing narrative, shifting the focus of job search from mere “skill and experience” to include the fundamental and holistic role of wellbeing and nutrition in professional excellence. Yet, we often neglect our diet and well-being during our demanding life and work. However, for ambitious professionals, understanding the significant role of diet could be the catalyst for achieving new heights in their careers. Read the full Blog on the Website Join 5,000+ Readers of The Job Hunting Newsletter: Subscribe Now Lear More About Renata's career coaching and courses Timestamps to guide your listening: 01:28 Jessica Spendlove’s Journey from Athlete to Dietitian 03:34 From Athletes to Corporate Warriors 07:23 The Power of Protein and Managing Stress Through Diet 13:45 Navigating Career Transitions 16:57 Advanced Strategies for Health and Performance 26:42 Exploring Optimal Performance for Now and the Future 28:38 The Three Pillars of Health: Nutrition, Sleep, and Movement 33:27 Micro Recovery Strategies for High Achievers 35:25 Personal Anecdotes and the Importance of Sleep 41:19 Addressing Misconceptions in Coaching 45:06 Strategies for Full Schedules 47:45 Wrapping Up and Future Engagements  Links mentioned in this episode: Follow Jessica Spendlove on LinkedIn: LinkedIn Follow Jessica on Instagram: Instagram - @jess_spendlove_dietitianCheck out Jessica's websiteA complete list of episodes dedicated to health and wellbeing on The Job Hunting Podcast About the host, Renata Bernarde Hello, I'm Renata Bernarde, the Host of The Job Hunting Podcast. I'm also an executive coach, job-hunting expert, and career strategist. I teach corporate, non-profit, and public professionals the steps and frameworks to help them find great jobs, change, and advance their careers with confidence and less stress.  Watch the Episodes on YouTube Follow Renata on Social Media: LinkedInInstagrama