On today's episode of the podcast, Joey McKenna talks training at Blair Academy, Beating the reigning Wrestling Champion, and what you need to be the perfect wrestler. Timecodes (Episode #83): 0:00 - Intro 0:39 - Skip Intro 1:07 - When Did Joey McKenna find his Faith 16:06 - How to Over Come Performance Anxiety25:41 - Joey McKenna on Beating the Reigning World Champion32:22 - Joey McKenna Puts Me in a Gut Wrench 38:06 - What It's Like Wrestling at Blair Academy 44:14 - Why Motivational Videos are BAD 49:29 - Differences Between Ohio State and Stanford's Wrestling Program1:01:39 - Joey McKenna on What a PERFECT Wrestler Needs To Be 1:17:34 - Joey McKenna's Highest of High and Lowest of Low1:20:53 - Outro Follow On the Rocks TikTok: https://www.tiktok.com/@ontherocks_podcast Instagram: https://www.instagram.com/theontherockspodcast/ Spotify: https://open.spotify.com/show/7xuYMlfFAXUfReoHKGHjb6?si=f95c4e4fc82c40df Apple Music: https://podcasts.apple.com/us/podcast/on-the-rocks/id1670365515 Follow Joey McKenna Instagram: https://www.instagram.com/joseph_mckenna/?hl=en Follow Michael Monica Instagram: https://www.instagram.com/ogmonz Follow John Instagram: https://www.instagram.com/johnrondi TikTok: https://www.tiktok.com/@johnnyrondi #ontherocks #podcast #johnrondi