Over the course of over a decade, with improv comedy and other techniques, Mary Lemmer retrained herself to find the fun, humour, and joy in life, which has helped her reduce anxiety and improve her health and overall life. Will you say “yes, and” (it’s an improv thing) to the Joy of Missing Out on Taking Things Too Seriously? Get your FREE JOMO Guide and more at jomocast.com. Learn more about Mary Lemmer at chooseimprove.com. Music by Thomas J. Indge See acast.com/privacy for privacy and opt-out information.