In this engaging podcast episode, Christina is joined by Dr. Michael Rich, Associate Professor of Pediatrics, at Harvard Medical School and Founder of the Digital Wellness Lab - an academic research center focused on media and technology as a powerful environmental health influence.  Dr. Rich guides Christina through the significant hurdles that modern students encounter and offers valuable insights on harnessing technology effectively. Additionally, Dr. Rich discusses his current initiatives at the Digital Wellness Lab, along with his reasons for maintaining optimism about the Lab's mission to adapt swiftly in response to three dynamic factors: Human dynamics, the evolving media landscape, and shifts in behavior.  • • • Get more JOMO at jomocast.com. Book a JOMO(campus) discovery call at jomocampus.com  Check out the new JOMO Goods shop at www.jomogoods.com  Music by Thomas J. Inge Hosted on Acast. See acast.com/privacy for more information.