06This week, Morgan DeBaun is joined by therapist, relationship expert, and bestselling author Nedra Tawwab for a candid discussion on relationships, boundaries, setting New Year's intentions, and more. Morgan and Nedra begin the episode with a discussion on relationship therapy, as this is something on Morgan's mind as she navigates her own partnership with a newborn at home. Nedra shares her advice on finding an ideal therapist, as well as the importance of giving yourself grace in parenthood. They move into a conversation on New Year's intentions, with Nedra explaining why she prefers setting intentions over resolutions. Both Morgan and Nedra underscore the importance of setting measurable goals rather than vague aspirations for the new year. Nedra introduces her latest workbook, the companion to her recent book Drama Free, designed as a supportive tool for individuals considering therapy or currently in the therapeutic process. The conversation concludes with Nedra's insights on prioritizing what we deem important, complemented by Morgan's explanation of the "Say Do Ratio," emphasizing the alignment of actions with verbalized intentions. Tune in to gain invaluable guidance on seeking support, establishing healthy boundaries, and setting impactful intentions as the new year approaches. And make sure to leave a rating and review for the podcast wherever you like to listen! More from Nedra: https://www.instagram.com/nedratawwab/  https://www.nedratawwab.com/ Additional Resources:  Join the Newsletter for More Exclusive Content: https://worksmartprogram.ac-page.com/thejourneypodcast Visit Mormatcha.com to make a purchase. Follow us on Instagram: https://instagram.com/thejourneybymdb