Jeff Nichols is a former Navy Seal, founder of Performance First, an exercise physiologist who has been in this field for over 20 years. Overall he’s just a pretty badass individual. He specializes in helping the fitness journeys of countless armed forces, law enforcement and firemen crews across the world. I was led to Jeff this past year while deciding it was time for me to come out of my military retirement and attend SFAS for the Army. Jeff’s program are well renown within the SOF community and I decided to give one a try. (his hypertrophy program is an absolute beast.) This led me to wanting to bring Jeff on the podcast, I honestly wasn’t even sure he’d be down to come on but I cannot express how cool of an individual this guy truly is. We had an amazing conversation, not just about fitness but overall life. His mantra, his way of life, presence of being with leave you almost awestruck. My co-host Jeff and I come from a science back ground and listening to Jeff Nichols speak on the mind/body dualistic approach and his overall mastery of bio-mechanics will blow you away. I truly hope everyone enjoys this episode and pulls something from it. We had an amazing time having Jeff on and really hope he comes back on again in the future. Cheers everyone