This two-in-one episode will provide information on a variety of topics, from female hormone health to paddle boarding. It was a pleasure to welcome Jodelle to the podcast, and I know you'll enjoy this episode.   What we discussed:   Hormonal changes women face in their 40's and 50's, including stubborn fat and imbalances (1:03) How chronic undereating affects hormones and the importance of weight training (4:10) The role of dietary fat and calories (6:55) Transitioning to a ketogenic approach (11:43) Cyclical keto and hormonal regulation (16:30) Macronutrient balancing and protein intake (19:02) Keto Brick consumption and various fat sources (22:28) Essential components for building muscle (28:41) The importance of stress management and the benefits of a structured routine (36:25) Individuality in nutrition and fitness (50:19)   Where to learn more:   Get Fit with Jodelle   If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!