Can’t miss a show… 🌟
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“Hi Robert (and Crystal! 👋) just here to give you the 5 stars you deserve… I’ve been mostly carnivore for almost two years. Struggling with the last of my 15-20lbs weight loss (depending on body comp along the way)…… I get sucked into the PSMF talk out there especially with the Emmerich’s. It seems logical to me but I cannot even handle doing such high protein (120g per day with 30g FAT, and around 700cal.) I ALWAYS end up binging on fat before bed because I feel like I need it. Then I regret cause I feel like I just loaded myself back up with more body fat 🤷🏼♀️
High protein does not feel good to me. My period came an entire 10 DAYS before expected and that freaked me out. It’s never ever been that early. I don’t want to mess with my horomones. Super frustrating to be told to eat 700 cals on a PSMF day, and then on “regular days” have 90g protein and 80g fat and 1,000 calories. (For my stats on their calculator 5’4”, 140-ish lbs) I’m used to eating 1800-2000 at least LOL. Ugh. So frustrating. Thank you for being the LOUDEST podcaster that I’ve come across that is addressing this!!!! Have you reached out to the Emmerich’s to have them on your show?! That would be super interesting. It’s mentally and physically hard for me to keep my fat at 30. I’ll eat a massive pile of lean meat, be full for a bit, but then binge. Please continue talking about this more!! Sorry so long but I feel like I’m just writing a letter to a friend, thanks for everything you share with us! You both are amazing and such an inspiration to me the last 2 years (since I started keto and discovered you guys)….. take care 🌟🌟🌟🌟🌟”
Drillert450 via Apple Podcasts ·
United States of America ·
09/02/21
More reviews of Keto Savage Podcast
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“Your honesty was soooo helpful. Fantastic episode. 👍🏻”
marilyngrant via Apple Podcasts ·
United States of America ·
09/22/17
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“So glad to hear down to earth humble lifters doing podcasts. This is a very down to earth caring guy who is very knowledgeable in the lifting and Keto world. Glad to find another podcaster that will be a help to me and my health journey.”
TDR73 via Apple Podcasts ·
United States of America ·
09/30/17
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“Robert process world class information from first hand experience and exhaustive research. Of the very few less than 5 star reviews ive read, majority seem to be issues with guest audio (often out of his control) or a seemingly pre disposed opinion of the topic matter. Not just another talking...”Read full review »
Podcast706 via Apple Podcasts ·
United States of America ·
04/01/22
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