Join us in this enlightening episode of KID POD as we sit down with Sandra (Catalina) Millan, a Certified Hypno and RTT Therapist, HeartMath Coach/Mentor, and Somatic Bodywork Practitioner. Dive deep into the intricacies of the mind/body relationship, and the profound effects of stress on our bodies. For more on Catalina: https://www.clinicaholistica.net This episode is powered by DOSE.LAND https://www.dose.land/ Curious about MY favourite product? Find the link in my Instagram Bio. Promo Code "KID" to save 10% on your first order (so make it a big one ;) Special shoutout to Vancouver's own Ellevan, the "Hip Hop Prince of Mindfulness", for my theme song. Find him on Instagram:  https://www.instagram.com/ellevanmusic