I am sharing a great conversation with a healthy food swap mama where she shares great tips and swaps to help you implement healthier eating habits with your family! Make sure you follow her on Instagram @tapey1026 for great recipes!

This episode, I share about lowering my expectations in myself and in motherhood that change my life for the better...not what you thought I’d talk about huh? Listen in to find out!

This episode I speak with the founder of The Mirror Project. Jessica is an amazing entrepreneur that had an idea to change the mindset for young girls in the mirror! Growing up in the competitive dance world and also teaching dance today, she noticed how the girls looked at themself in the...