What is up fammmm! Today we are getting into the topic of cycles… yeah, our monthly cycles. With over seven years of experience as a registered dietitian and a master's degree in human clinical nutrition, today's guest Kate Morton is dedicated to menstrual health and anti-diet culture education. She founded Funk It Wellness with a mission to empower all menstruators, providing them with autonomy over their bodies and helping them make peace with food and their cycles. Tune in to find out...

What is up my loves and welcome back to The Know! Today we are going to chat about a pretty controversial topic…which is polyamory and consensual non-monogamy with Dr. Joli Hamilton. Dr. Joli Hamilton is the relationship coach for couples who color outside of the lines and she is the founder of the Year of Opening. She has spent the past two decades studying and reimagining what love can be if we open our imaginations to possibilities. Keep an open mind and buckle up babes because it's gonna...

What's up fammm! Today we are talking about money with Amber Frankhuizen, who is on a mission to heal the financial fight or flight response by providing easy investing techniques for beginners. She likes to take the fear out of managing our scary finances. Tune in to hear more about this LOADED topic! In this episode..  Money freedom vs. money buying happiness  A healthy & unhealthy money relationship Why women are weird talking about money Confidence with money Financial fight or...

What is up superstars! Today we have the exciting opportunity to speak with Kate Anthony, who is the author of The D Word: Making the Ultimate Decision About Your Marriage.  Kate is the host of the critically acclaimed and New York Times recommended podcast, “The Divorce Survival Guide”, while also being the creator of the groundbreaking online coaching program, “Should I Stay or Should I Go”, which helps women make the most difficult decision of their lives using coaching tools,...

Welcome back to The Know! Today we are hearing from skincare industry leader, Allison McNamara. Allison is the founder of Mara, a clean algae-based skin care line, as well as a digital influencer and former TV host. She is a lifelong beauty and wellness enthusiast and is here to tell us all about it. In this episode…  Mara startup Taking the leap into different industries Stepping out of your comfort zone Trusting the processMakeup sustainability  Beauty industry double standards The...

What is up fam?! Welcome back to another jam packed episode. Today I am welcomed by a MASTER marketer… Nikki Nash. She is known for crafting mind-blowing strategies, assembling kick butt marketing teams, and freeing visionary CEOs from the marketing grind. With her advice, I think she can help us business owners achieve some of our pro goals and ultimately make 👏🏼 that 👏🏼 money 👏🏼 … honey. In this episode…  Understanding marketing roadblocks Making THE plan CEO vs. CMOMarketing conductor...

What is up fam and welcome back to The Know! I am SO excited for today’s episode as I am joined by THE OG dating coach Evan Marc Katz. He specializes in helping smart 👏🏼 successful 👏🏼 women create LONG LASTING LOVE. Raise the bar, girly. Never again settle for a dissatisfying relationship. Literally, my favorite episode I’ve ever recorded. Don’t miss it.  In this episode…  Percentages & The Dating PoolBut what do you REALLY want?What does your perfect Saturday look like with your...

Welcome back, my friends! Today I am excited to host a dear friend and an incredible business person, THE skin savant Amy Peterson. Amy has been a licensed medical esthetician for over 16 years. She was the clinical educator for Solta Medical and is now in Miami with a mission to create a practice that redefines luxury skincare, exudes warm spearheads innovation, and promotes practitioner and client education. Tune in to find out more!  In this episode…  Ideas vs ExecutionNOT...

Welcome back to another episode of The Know where NO topic is off limits! Today we have a spicy episode that features our amazing guest Kim Coffin. Kim is a sex and empowerment coach as well as a best selling author, a podcast host and teacher, and the founder of Get Your Sexy Back. She specializes in sexuality, tantric sex, and relationship transformation while also helping singles and couples with coaching and tools for sexual confidence, self love, pleasure, empowerment, and intimacy with...

Welcome back! Today we have a loaded episode with Kathy Batista as we consider that there are opportunities to create magic all around us and that maybe, just maybe... it isn’t actually a mid-life crisis. Kathy Batista is the go-to coach for midlife women. She believes midlife isn't just based on age but that it's a phase of life, and that it can be your best one yet. By tapping into your values and skills, you can take aligned action to create purpose and joy, leading to that often missing...

Welcome back everyone! I am so excited for today's episode as we are joined with the amazing Shiri Sarfati. Shiri is a beauty and wellness expert as well as a licensed esthetician. She is the founder of 23Skin, a beauty brand based on natural and clean ingredients that provide spa quality results at home, and is a partner and executive vice president of her family-owned professional skincare brand.  Her thought is that we don't need to buy into the societal pressures of looking perfect, and...

Welcome back light seekers and truth speakers! Today my guest, Michelle Suarez, and I are going to talk about what seems to be a hot topic lately, which is… DIVORCE. Michelle Suarez is a mom of three and an attorney who founded The Divorce Broker, which is a boutique firm for professional guidance and legal consulting support to women who need general advice, are contemplating or navigating the challenging process of divorce, pre and post-nuptial, settlement agreements and beyond. In this...

What is up light beams, truth speakers, and amplifiers! You are listening to a mini episode of Nikki Spo UNVEILED where I get deep-ER and talk about topics that are very personal to me. Today we are going to dive into a creepy little topic that messes with all of us, the loneliness epidemic. Tune in and don’t forget that no one is alone in this wild journey called life!  In this episode… Loneliness epidemic Connections Social media Self awareness Validation Higher power Having a different...

Episode 131’s guest, Monica Del Valle, is a woman who I genuinely look up to and admire. She has been through some sh*t and has made lemonade out of lemons. She owns a powerhouse yoga studio, the Break Free Movement. Before that, she was a health coach passionate about wellness that inspired her to open her studio. True to all guests on The Know, there is MUCH more to her. In this episode we are discovering so much more as we take a glimpse into the real essence and story about Monica Del...

HAPPY NEW YEAR truth speakers and light seekers! Today I am joined by Joe Huff, a longtime friend and the co-author of the book “Experiential Billionaire.” In this convo, we talk about what it means to be an experiential billionaire and how to build a life that is RICH in EXPERIENCES. Joe huff is one of the most positive humans I have ever met and during a time in my life that was kinda chaotic, Joe was a positive “seed planter.” He is obsessed with experiences and I am so excited for you...

What is up superstars! Today we have a Nikki Spo // UNVEILED episode where I am going to get into it with you all about being sober during the holidays. At the time of this podcast episode I have 1,334 days of continuous sobriety. This is my fourth holiday season without alcohol or drugs and I hope to help anyone in the audience who is currently sober, is sober curious, or anyone who knows someone who is either of those.  In this Episode: Sobriety Sober during the holidays Sober...

What is up light beams! We have a very special Nikki Spo // UNVEILED episode today.  These segments of the show are here to create a space to have deeper dialogues around topics that are important to me, and that is exactly what I will be doing today! This is an episode that carries a deep message that is really important for us to hear especially during the holiday season, and that is… that love is not dead because it is ALWAYS within us.  In this episode… UNVEILED Responding to online...

Welcome back, beautiful people! Today I'm going to be circling back to a special episode from a couple of years ago because I truly think it needs revisiting, especially around this time of the year. It’s called Boundary TF Up with the conscious mom, Erin Morrison. It’s all about the ins and outs of setting boundaries with family during the holidays. Check it out!  In this episode…  Trauma during the holidays Family How to handle our BIG feelings How to handle setting boundariesHow to make...

Welcome back, beautiful people! Today I'm going to be circling back to a special episode from a couple of years ago because I truly think it needs revisiting, especially around this time of the year. It’s called Boundary TF Up with the conscious mom, Erin Morrison. It’s all about the ins and outs of setting boundaries with family during the holidays. Check it out!  In this episode…  Trauma during the holidays Family How to handle our BIG feelings How to handle setting boundariesHow to make...

Hello my friends, welcome back to The Know! I am so thrilled to host today’s guest all the way from across the pond in the UK, Paul Scanlon. Following 30 plus years in the not-for-profit sector, Paul Scanlon now has a focus on empowering and educating people through his online content, courses, mentoring, and speaking. His ability to make complex things simple is a hallmark of his skill as a communicator as well as his belief that it is more important to grow people than things. Today we get...

Welcome back, my friends! I am SO excited about this episode with Sonni Abatta. She is the host of the podcast We Gotta Talk, as well as an Emmy-nominated and AP award-winning journalist. Sonni is a true connoisseur of the art of staying untriggered in our media-dense world while upholding her simple yet powerful mantra, "Real Talk, Big Topics.” Tune in as we will be diving into some of the “Real Talk, Big Topics.” In this episode…  The Second Amendment How to talk to your kids about school...

Welcome back to another week of Nikki Spo // UNVEILED. Last week, I focused on the importance of vulnerability and staying true to your emotions. Today, I want to talk about a topic that has been paramount in my life, quite literally life-changing, and something I think is the most powerful emotion or action that someone can have or do, and that is forgiveness. The ability to forgive is a superpower, and I want to share this power with all of you!  In this episode… The ability to...

Welcome back to another episode of Nikki Spo // UNVEILED. I am digging DEEP into my personal life and discussing things that really hit home for me. Join me as I dive into the importance of being true to yourself and your feelings. Vulnerability is a word I hold close to my heart. Over the years, I have learned to enjoy my vulnerability so much that I created a show around the idea of people finding and celebrating their deepest sense of inner knowing.  In this episode… The power of...

This week on The Know, we are tapping into another episode within an episode! I have been having SO much fun as a guest on these podcasts and being on the other side of the questions. I recently had the privilege of being hosted on The Mindful Corner podcast by Dr. Erika Velez, a previous guest on episode 101 of The Know with Nikki Spo. In this episode I am opening up about my sobriety and how I have found hope. We explore various aspects of self-forgiveness and moving forward in life during...

This week's episode of The Know with Nikki Spo is a different little vibe  - an episode within an episode! I had the privilege of joining the renowned podcast Motherish, hosted by Pamela Silva and Karen Comas. Together, we delved into the wild, wild world of motherhood, sharing our own "Motherish moments" and connecting on a deeply personal level. Our conversation revolves around the challenges we've faced as mothers, providing a comforting reminder that we are not alone in this journey. We...