In this episode, Kris Gethin is joined by Siim Land and they discuss the importance of deep sleep and the role of magnesium in achieving it. They also highlights the significance of NAD levels and introduces NAD Regen for maintaining a youthful biological age. Kris and Siim dive into the importance of exercise and diet, intermittent fasting and muscle building strategies, the benefits of melatonin supplementation, and the connection between neurotransmitters and sleep. They explore the timing and dosage of supplements and the significance of maintaining NAD levels. Don't miss out on this valuable health and wellness discussion! Tune in for the entire conversation. - Importance of deep sleep and magnesium deficiency - NAD levels and NAD Regen supplement - Biohackers' neglect of fundamental practices - Intermittent Fasting and timing of taking supplements - Hydration or lack thereof in society - Importance of exercise, diet, and sleep for health goals ---- Follow Siim Land: https://www.instagram.com/siimland/ https://www.youtube.com/@siimland ---- Purchase Kris’s new Legacy Fat Loss trainer: https://www.krisgethinlegacy.com/ Save on all BiOptimizers products by using code KRIS10 at checkout https://bioptimizers.com/ To apply to train with Kris online 1-on-1 email [email protected] ---- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs