Female Muscle Gain and Weight Training
Great podcast. Really enjoy listening when completing a cardio session at the end of a workout. Kris could you talk about women’s muscle hypertrophy and hormones for muscle gain in women. I struggle to find many articles on the topic and want to know how to take my training to the next level
Aussie Dudette via Apple Podcasts · Australia · 05/16/18
More reviews of The Kris Gethin Podcast
As always great knowledge and tips. On the reverse dieting episode the increasing carb portion was a little confusing. You stated to increase 50 grams daily for the first week then 100 grams the following week. So is that 50 grams of carbs or 50 grams on the scale? Also for the reduction of...Read full review »
Jg2526 via Apple Podcasts · United States of America · 02/20/18
Such great information in these podcasts. Its nice to hear something real, and yet inspiring.
Daniilee89 via Apple Podcasts · Australia · 02/28/18
The one and only transfermer.. Kris Ghetin! Il miglior trainer che ci sia sulla piazza. E la sua marca di integratori inarrivabile sotto tutti i punti di vista.
Giuseppe O. via Apple Podcasts · Italy · 03/15/18
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