Great knowledge just need a little more detail
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“As always great knowledge and tips. On the reverse dieting episode the increasing carb portion was a little confusing. You stated to increase 50 grams daily for the first week then 100 grams the following week. So is that 50 grams of carbs or 50 grams on the scale? Also for the reduction of cardio how do go about bringing down the frequency, as in how do we go from double cardio everyday to single cardio a day? I did really enjoy the food tips and healthy recipes to curb those cravings!”
Jg2526 via Apple Podcasts ·
United States of America ·
02/20/18
More reviews of The Kris Gethin Podcast
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“I love listening to Kris’ knowledge. He’s given me new insight and a different perspective on health and fitness. I’d be interested in hearing your thoughts (Kris) on the differences between men and women with training/supplementation/nutrition etc.”
courtdeem via Apple Podcasts ·
United States of America ·
04/04/18
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“Sto facendo 4 week to shred ma ascoltoi cosigli e molto molto interessante”
Curatola eman via Apple Podcasts ·
Italy ·
02/16/18
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“This is my new favorite podcast. I have been following on other platforms but this is by far my favorite. I love the information and it is given free! Please keep it up!”
Cowboytn via Apple Podcasts ·
United States of America ·
03/21/18
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