Lana has been sleep deprived for months, and it's starting to get to her. Something good that's come out of it is that she's been thinking more about how she's really treating herself and her body, and it's made her realise that something needs to change. 

Sometimes, we realise things about ourselves that aren't very pleasant to realise, and even less pleasant to talk about. In today's episode, Lana shares one of her latest realisations that has to do with the way we we're perceived by other people based on how we dress and take care of ourselves. Do intelligent women dress down and not care about the way they look? And do unintelligent women dress up? Well, according to what we see in certain movies - yes. But what does Lana think about that,...

We've all heard different versions of the quote "money can't buy happiness". In today's episode, Lana shares some of her thoughts on that philosophy and how her mindset has changed over the years. She also talks about how happiness is relative, and why she believes people are more lonely today than ever before. 

How often do we ask ourselves if we feel aligned with our values and aspirations? How does pressure affect creatives? Should we share our work even when we're not completely pleased with it? Does success kill creativity? Are online creators being authentic? Those are some of the questions that Lana ponder on in this week's episode. 

What happens when we let go of fear? Do we sometimes use fear as a tool for procrastination? How can we become comfortable with the uncomfortable? This week, Lana talks about some of her own experiences with overcoming fear and the impact it's had on her life.  

Why do some people prefer extravagant weddings, while others prefer more intimate ones? Why do we like expensive things? What is FOMO? And speaking of intimacy, are we over-sharing our intimate moments on social media? In this weeks episode, Lana reflects on a variety of subjects that she doesn't have fully formed opinions on yet. 

How often do we do the things we do because we purely enjoy it, and how often do we do the things we do because we're hoping to gain something from it? In this episode, Lana reflects on why it's sometimes difficult to sort out our intention for doing things, especially as a social media creator where opportunities to utilise situations for content creation lie in every corner.