Teenage girls , their periods, PCOS, gyne issues, anxiety and so much more.  This is a podcast for anyone with daughters, granddaughters, nieces, young female cousins and friends. Empowering and uplifting you will come away educated and enlightened.  I speak with consultant obstetrician & gynaecologist  Dr. Geraldine Connolly and yoga instructor & Ayurvedic practitioner Paula Herbert from  @mygirlsgynae about your teenage girls’ bodies.  You have asked me for so long for a podcast to discuss your teenage girls and how they can navigate their way through puberty and gynaecological issues.  Well here it is.. the merging of science with ancient yoga wisdom - basically everything that I stand for! 👩‍🔬 🧘‍♀️  Brought to you by fabÜ R&R RELAX - a unique blend of ayurvedic botanicals, vitamins and magnesium to balance and calm the mind, reduce stress and restore sleep. Available on www.fabuwellness.com #female #femaleempowerment #health #teenagegirls #puberty