Hormonal health with the one and only Dr. Mary Ryan ✨ We talk all things hormones and how women can help and empower themselves through all stages of life.  NOT TO BE MISSED!! Thank you Boyne valley manuka honey for tasting absolutely delicious AND for sponsoring my winter wellness podcast  series.  Weather is getting colder and Boyne valley Mauka honey is a great product to have in your winter wellness toolkit.    Boyne Valley Manuka honey is full of natural goodness and natural antibacterial properties . Manuka honey is world- renowned for these properties.    Boyne Valley 100% certified Pure Manuka Honey is harvested from bees that collect pollen from the New Zealand Manuka bush Enjoy straight from the spoon just like my gang,  or make it into a tasty warm drink or tea    Make sure to pick up Boyne Valley Mauka Honey in your local supermarket and get Winter ready.   Check out @boynevalleyhoney on Instagram for more information The Laura Dowling Experience is brought to you by fabÜ SHROOMS MENO & PERI- a beautiful blend of Lion's Mane mushroom, vitamins and minerals. Formulated and developed by me.  👩‍🔬I formulated fabÜ SHROOMS MENO & PERI after years of listening to women who came to me day after day, year after year, looking for support on their journey though perimenopause and menopause.  💊 Take 2 capsules daily, with a meal, to support your journey through perimenopause & menopause. Available on www.fabuwellness.com and pharmacies & health food stores nationwide 🍄💙💛🌿