In this episode, we’re joined by Albert Kehoe, a physiotherapist, who shares how movement can improve your health and well-being. With years of experience, Albert talks about helping people recover from injuries, manage pain, and stay mobile, while showing the long-term benefits of exercise.We chat about how modern life has changed our activity levels and what we can do to stay fit. Albert gives practical tips for starting a fitness journey, highlighting the benefits of resistance train...