Embracing self-love is a journey that requires genuine acceptance of our struggles and imperfections. Through this episode, we are reminded that self-love isn't selfish, rather, it's essential for fostering meaningful connections and positively impacting the world around us. Join us as we delve into an inspiring conversation with Julia Roman, exploring the profound impact of self-compassion and the shift that occurs when we embrace our inherent worthiness. Julia Roman is a certified life coach, educator and content creator. She is the author of “10 Steps to Self-Love: How to Fall in Love With Yourself” and “The Radical Self-Love Workbook.” Her Instagram page is dedicated to raising awareness for self-love and mental health. TIMESTAMPS 02:48 Julia’s self-love journey 05:48 Aha moments 07:31 How to stop putting our worth on external things 10:16 Healing our self-worth 19:12 Why certain people attract unhealthy relationships 20:35 Setting healthy boundaries 27:31 10 steps to self-love 37:33 How to stop comparing yourself to others 40:31 Julia’s self-love spiritual path 44:37 Life changes when we live from a place of self-love 47:37 Overcoming off-days and phases 50:17 Final message to the listeners SPONSORS Shopify | Sign up for a one-dollar-per-month trial period at http://shopify.com/tll One Skin | Get 15% off with the code TLL at oneskin.co BetterHelp | Get 10% off your first month at https://betterhelp.com/tll Complete show notes for this episode at https://lavendaire.com/lifestyle-250 FOLLOW Website Books  Podcast  The video version of this interview is available on YouTube: Episode 250 SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram