Today, we dive deep into the intersection of neuroscience, mental health, and the transformative power of psychedelics. Join us as we sit down with Dr. Dave Rabin, a renowned neuroscientist and psychiatrist, to explore groundbreaking approaches to healing and well-being and learn how to break the stress cycle. 🌟 Fear Extinction: Healing begins when we feel safe. 🏠 Safety as the Foundation of Healing: The core of healing revolves around feeling secure and protected. 🌬️ Find Your Calm: Stressful breathing ranges from 12 to 24 breaths per minute. Reduce it to 5 - 7 breaths per minute to cultivate a sense of calm and safety. 🍄 Psychedelics: Mind Revealing: Psychedelics serve to unveil the mind, offering profound insights. 🌱 The Source of Healing Within Us: Tools like meditation, Apollo Neuro, and green drinks can aid in healing, but the true source of recovery lies within. 💪 Strengthen Your Emotional Muscles: Learn the vocabulary to articulate your emotions effectively, then practice expressing them daily. 6 Major Practices that Remind Us We Have Control: Breathing: We can alter our breathing to change our state of mind. Movement: We have the power to move and exercise, influencing how we feel. Sound: We choose what sounds to listen to, impacting our emotions and thoughts. Touch: We control what and whom we touch, affecting our comfort and stress levels. Nutrition: We decide what to eat, directly influencing our health and well-being. Sleep: We control our sleep patterns, which are crucial for our overall health. Explore Apollo wearable technology, which utilizes sound vibrations to induce calm and meditative states, enhancing daily stress management and overall well-being. Follow Natasha on Instagram here for more motivation and inspiration. Then tag Natasha on Instagram with your favorite part from today's show and she will repost her fav’s every week! Follow Dr. Dave Rabin on Instagram Get your Apollo Neuro wearable here https://apolloneuro.com/