This one was something else. I was inspired by something I was reading and decided to just open up my phone to share about it. Little did I know I would end up speaking for over an hour about all the things that I've been experiencing lately, and the things I've been learning. I'm very glad I did, because I think it will be of tremendous value to you. I discuss my trip to Russia and some of the things I experienced there, going to a weeklong advanced meditation retreat with Dr. Joe Dispenza in Turkey, I discussed the thing that initially inspired me to start recording, which is the etymology of the word "to teach". Here I go through a brief history of European and Proto-Indo-European languages and how they relate to tribal migration throughout Europe. At the end I dive into some deep spiritual concepts. Please: 1. Go to raoptics.com to start your new life with Screen and Sleep Lenses. Enter your email and phone number for 15% off your order, and to become a part of my exclusive community online. 2. Text this podcast to a few people you love, and throw it up on your Instagram story or Twitter :). 3. Follow me @thelightdiet on Instagram and subscribe to The Light Diet podcast to stay tuned and become a part of my community. Check it out! Matt --------- Matt Maruca is a young man who faced health challenges as a kid and after all traditional strategies failed, took it upon himself to understand how the body works, and heal. He came to understand that light is the primary driving force in all of life, and contrary to what is believed in most of the health world, our modern, indoor, technology-based lifestyle, and not just our food, is a primary driver of the modern chronic disease epidemic. He founded Ra Optics, named after Ra, The Egyptian god of sunlight, medicine, and healing, to create products to make people’s lives better using light, starting with Sleep Glasses. He also distilled down everything he learned into a protocol called “The Light Diet” that anyone can use to heal and thrive with light. His research on light revealed that there is, in fact, a solid scientific foundation for many of the teachings of the Ancient East, and inspired him onto a deeper spiritual quest of how to be the best that we can be in this existence. On this podcast, he shares insights from his research and travels on subjects such as light, wellness, spirituality, humanity, and running an online business while traveling the world. Tune in, subscribe, and shine on :)!