First of all, for Instagram, I just want to note that I have started over the order of my Quantum Field Reports because I am now posting them primarily on The Light Diet podcast. So, go to your podcast player and subscribe to The Light Diet Podcast to check out these quantum field reports on a regular basis, often several times per week. As often as I feel inspired to share! In this quantum field report, I get into a discussion about my own spiritual journey and how I've come to see that spiritual/meditation practices are an absolute essential piece of optimal health, and of my light diet protocol. I also get into a recap of the first full day of the Joe Dispenza weeklong event. My intention is to share with you some breadcrumbs of the most valuable pieces you can learn, but ultimately to inspire you to pursue your own health and spiritual journey by getting started with The Light Diet and maybe even considering checking out someone like Dr. Joe Dispenza at some point in the future! Go to raoptics.com to purchase Ra Optics blue light blocking glasses to support yourself and protect your circadian rhythm simply and effectively with the world class blue blocking glasses, Ra Optics. Use my code "thelightdiet" for 15% off your order! Also, subscribe to our email list for updates on new products, discounts, deals, newsletters, and especially some notifications about the launch of the upcoming Light Diet Course! Follow me here and stay tuned for updates on all fronts :-) Matt Maruca is a young man who faced health challenges as a kid and after all traditional strategies failed, took it upon himself to understand how the body works, and heal. He came to understand that light is the primary driving force in all of life, and contrary to what is believed in most of the health world, our modern, indoor, technology-based lifestyle, and not just our food, is the primary driver of the modern chronic disease epidemic. He founded Ra Optics, named after Ra, The Egyptian god of sunlight, medicine, and healing, to create products to make people’s lives better using light, starting with Blue Light Blocking Glasses. He also distilled down everything he learned into a protocol called “The Light Diet” that anyone can use to heal and thrive with light.   His research on light revealed that there is, in fact, a solid scientific foundation for many of the teachings of the Ancient East, and inspired him onto a deeper spiritual quest of how to be the best that we can be in this existence. On this podcast, he shares insights from his research and travels on subjects such as light, wellness, spirituality, humanity, and running an online business while traveling the world. Tune in, subscribe, and shine on :)!