I’m so excited to welcome back Kristy to the Light of Insight!!! Kristy is a dear friend who works virtually from Los Angeles, as a Holistic Career Transitions and Wellness (Mindset) Coach. She is most known for helping clients get in touch with their inner wisdom, joy, self care & wellness,...

I’m so excited to share this conversation that I had with my dear friend, Reiko.  Reiko is an Impact Coach dedicated to helping people create meaningful, authentic and lasting change starting from within, guiding them in a safe space for growth. She also serves as a Coach and Strategic Community...

Find your inner calm through this breathing exercise into a meditation. I like to start all my coaching sessions with this practice as a way to reconnect with our bodies, mind, and breath.