This week, I chat to the wonderful Sarah Nicole Landry about her fascinating journey towards self-love. Having initially built a platform on making herself smaller, Sarah’s life was transformed when she began nourishing her body and celebrating its “flaws”. In this episode, we get deep about the...

This special live podcast was recorded on Sunday, where I spoke to the gorgeous Karina Marriott and the wonderful Laura Adlington, at the Seven Dials Winter Festival!  Thanks to Seven Dials for sponsoring this episode. For more information on festive offerings in the area this Christmas, please...

He's back! By popular request, Dave returns to the pod and he's answering your questions - we talk about his opinion of body image pressures on women AND men, how to make sure you stay true to yourself while dating and the best ways to help a loved one through hardship. It gets deep, so strap...