The only way to process emotions is to lean into them, tune into what they are telling us. It may seem odd at first to "say hello to sadness" but the magic resides in befriending our emotions (especially negative ones) for the reason we feel them is because something is out of alignment. When we lean in, we offer ourselves the opportunity to correct our paths. Let sadness be an invitation. Let us open up to sadness. Open up our hearts. Based on the original song https://open.spotify.com/track/6dV9T2lZXxtOy9xFcovDoU?si=187f0d0c4f7846ed (悲しみよこんにちは) by https://open.spotify.com/artist/5ySccSThgufSUXyDQHnLae?si=Uhia-OlmTj25pnCsCuwZXw (Yuki Saito) (斉藤由貴) Composed by https://open.spotify.com/artist/5KLvrcsAUwqMOqxErwSJmD?si=Wy8ixL0jQQCWcIJbr4BiAA (Koji Tamaki) 玉置 浩二 Lyrics by https://ja.wikipedia.org/wiki/%E6%A3%AE%E9%9B%AA%E4%B9%8B%E4%B8%9E (森雪之丞) Remix produced by LITO Labs