Live from the Live Better recording studio! Bret and Jason are here this week with Cynthia Kane, certified meditation and mindfulness instructor, Founder of the Kane Intentional Communication Institute and best selling  author of How To Meditate Like a Buddhist,  How To Communicate Like A Buddhist and Talk To Yourself Like A Buddhist In this episode we breakdown the secrets to: Purposeful, helpful and concise communication  Speaking to others in an honest, kind and helpful way Changing your communication to lead a more empowered life What your own meditation practice says about you Listening and reflecting on the way you interact with others Listen in as Bret and Jason discuss with Cynthia Kane how she made it her life’s purpose to help you change how you communicate with yourself, others, and your environment to enhance the quality of your relationships – your life. Connect with Cynthia Kane on Instagram and by taking her FREE online masterclass: Instagram: https://www.instagram.com/cykane1/?hl=en Website: cynthiakane.com Masterclass: https://intentionalcommunicationcertification.mykajabi.com/intentional-communication-challenge Get her books on Amazon: https://www.amazon.com/ideas/amzn1.account.AFJPPOYAQH56R5PQ44CB2YKZJZUA/2QBGMMQ8Z62MQ?type=explore&ref=idea_cp_vl_ov_d Rate our podcast: www.livebetterco/rateourpodcast