Live from the Live Better recording studio! Bret and Jason are here this week with Carmen DelMastro, Sports Performance Specialist and Certified Functional Strength Coach. Carmen found his dedication to fitness and health as a Division I baseball player at Temple University, leading to a short stint as a professional player. Now, Carmen dedicates his time to educating clients and athletes alike on the proper techniques and training methods. Carmen trains clients privately online and at On Your Mark studios in Chicago. In this episode we breakdown the secrets to: Staying motivated and keeping yourself on track  Having patience in training and learning to start with the basics Continuing growth and education Listen in as Bret and Jason discuss with Carmen how he turned his athletic experience into a lifestyle by becoming a top trainer in Chicago.  Connect with Carmen DelMastro on Instagram and train with him today:  Instagram: https://www.instagram.com/nooch_13/?hl=en  Train with Carson: https://www.trainerize.me/profile/theacademy/Carmen.DelMastro  Rate our podcast: www.livebetterco/rateourpodcast