Live from the Live Better recording studio! Bret and Jason are here this week with Jennifer Cassetta. Jennifer is a health and empowerment coach with the mission of helping people feel strong, safe and confident from the streets to the boardroom. Jenn has spoken around the country on topics that include women's empowerment, wellness and self defense. She's been on The Today Show, The Doctors, The Real and was a wellness coach on ABC TV's My Diet is Better Than Yours.  In this episode we breakdown the secrets to: Being resilient during challenging times, and getting back on track when life throws you a curveball Understanding the importance of learning self defense techniques to feel empowered and safe  Creating a long term healthy lifestyle through proper nutrition and wellness techniques so that you can perform at your best Listen in as Bret and Jason discuss with Jennifer about her background in martial arts, and how she uses these physical and mental techniques to advocate for women’s safety and self defense. Connect With Jennifer Cassetta Online: Website: https://jennifercassetta.com/ Instagram: https://www.instagram.com/jenncassetta/ Rate our podcast: www.livebetterco/rateourpodcast