Live from the Live Better recording studio! Bret and Jason are here this week with Case Kenny. Case hosts a podcast called New Mindset, Who Dis. Twice a week he releases short episodes dedicated to no BS self development and mindfulness advice. In 2014, Case started working at an ad agency that made him realize he wanted to start writing again so he began writing for a men’s lifestyle blog. His passion for writing quickly evolved into a mindfulness email called PRSUIT. Since then, Case has never missed a day of writing. In 2018, Case challenged himself to do more than just write. Enter his podcast, New Mindset, Who Dis. Complementing what he preaches in early 2020 Case created a mindset journal that contains 10-minute journal prompts and 60 days of questions to shatter limiting beliefs & help you gain clarity on who you really are. Case focuses on consistency and listens to himself when approaching his practical mindfulness techniques and preparing his podcast. Listen in to hear more about Case’s journey. In this episode we breakdown the secrets to: The importance of finding your why and truth. Your truth is always pushing yourself to search for what lights you up inside — people, places, interests and passions. Defining what mindfulness means to you  Breaking free of your assumptions you have in order to pursue your full potential Listen in as Bret and Jason discuss with Case how he lives out the power of choice, and helps others find their practical mindset for their best day ever.  Connect With Case Kenny on Online: Instagram: https://www.instagram.com/case.kenny/ Website: https://newmindsetwhodis.com LinkTree: https://linktr.ee/casekenny Get his journal: https://newmindsetwhodis.com Rate our podcast: www.livebetterco/rateourpodcast