Live from the Live Better recording studio! Bret is here this week with Erinne Brown. Erinne is a Chicago-based Well-Being Coach who started her healing journey in an intense management consulting career, in which she experienced unprecedented stress, fatigue, and poor physical health. The overachiever in her decided to channel her energy into nourishing herself unconditionally, and earned health and life coaching certifications so that she could help other high achieving women do the same. Through her one-on-one and group coaching programs, she helps her clients design a lifestyle of abundant well-being without sacrificing the parts of their lives that matter most.    In this episode we breakdown the secrets to: Daily practices that can help create a space to gain clarity, and be more in-tune with yourself Recognizing the signs of being burnt out and ways to make changes towards living the life you want to live Aligning yourself with your values so that you can fill the space with things that bring you energy and joy   Listen in as Bret and Jason discuss with Erinne about her personal experiences with being burnt out, and ways she guides her clients to find more balance and fulfillment in their lives.    Connect With Erinne Online: Website: https://www.livewellwitherinne.com/ Instagram: https://www.instagram.com/livewellwitherinne/ Erin’s Live Well by Design Coaching Program: https://www.livewellwitherinne.com/lwbd Rate our podcast: https://podcasts.apple.com/us/podcast/live-better-podcast/id1123804105