Today I want share my checklist on how you can get fast fitness results in the quickest time possible so you never have diet again. I'm hearing to many stories of people who've spent a quarter of their life trying to get in shape. Let's put a stop to that today! 

Today I want to show you how easy it is to create your own tasty meals and automate eating so you can get lean without thinking about it. Often people find the process complicated. It doesn't need to be! 

if you're slogging your guts out on the treadmill and are wondering how to drop a few extra lbs in the easiest, quickest way I want to talk through the smart option when it comes to dropping more body fat. Any Qs feel free to share this episode with someone you feel could benefit from it. Sharing is caring. 

70% of fitness results get lost after 8 weeks of stopping a programme. I find that shocking. All that time, energy and money gone invested, to loose the results after 8 weeks. On the Powerful Performer Programme we aim to give our guys the tools to make the transformation stick forever, so our athletes get a life time return in their investment. Here's a session we did the other week. I hope you enjoy! 

Have you ever got back from a show, crazy hungry and need all the biscuits? Or any form of carbohydrate? me too, after EVERY show. But the difference between me and most is I don't feel guilty or beat myself up. You need the snacks. Today I want to show you how you can snack, eat desert every night and get better fitness results.

for many performers training legs is a worry. How are you meant to dance when you have soreness? You want to be at your best for stage, yet you don't want to be injured so understand training legs is important. Today I talk about the Train Legs Without DOMs formula. Any Qs let me know. 

Selecting a gym can be a challenge. It ranks as our third most significant space and consumes our third-longest time after home and work. Choosing the right place is crucial. Having juggled four gym memberships simultaneously for a month, I've distilled the process into three essential criteria.

 The key to a thriving fitness journey. Together, we uncover the secrets to a healthier and happier you!

How To Become The Best At What You Do - today I want to give you the science behind becoming the top 5% at what you do. Whether that's your job, skill, health and fitness... it's in your control to become the best. Are you up for this challenge? 

If you've got no motivation to train and live a healthy life at the moment I recorded this episode for you. We're not even 1 month into the new year and there's many people still yet find their New Year Flow. I've been there and wanted to share my thoughts to why this is happening. There's a nice little exercise for you to do at the end! 

The Mindset Needed To Dominate 2024 - a discussion on the Mindset Hierarchy and how to reach the top!  

 "Mindset Shortcut to Success"Discover the ultimate mindset hack for rapid success! Uncover practical strategies and real-life examples in just minutes. Ready to unlock your potential? Subscribe to the podcast if you enjoyed! 

A new year which means new goals! 92% of goals fail before January (I couldn't believe this). Why does this happen? I reveal my thoughts and how to overcome this obstacle that 92% of the population face. If you enjoyed please share this episode to those who might benefit! 

Today I head to Ben Marks Podcast where we disect everything from Drama School, my horrific 2023 summer and what it truly takes to change your identity and become the person you need to become. If you're looking to find out a little bit more about my personal life and who I am give this episode a listen. 

Xmas is the trickiest time of the year. But it doesn't have to be about feeling guilty about the extra calories from food and booze. December is actually much more than that. Today I talk about how to stay in the best shape of your life this month whilst maximising enjoyment! 

actors everything you need to know about the daily activities to build rock hard muscle consistently! 

The ultimate fitness guide for those in Panto this year. This episode will help you grow, have high high energy on stage and end the year in the best shape of your life. If you want my FREE Panto training programme message me for on IG for details. 

3rd and final part of building a healthy relationship with food so you can dominate in your professional life and live life on your terms! 

part 2 of building a healthy relationship with food so you can see epic fitness results and life life on your terms. 

A catch up with Ben Culleton. How he went from working front of house to playing the lead at Regent Open Air Theatre and then straight into his dream show Les Mis. All in a matter of months.  Today we talk about the industry, mindset and of course health and fitness. 

How to build a healthy relationship with food so you can see the results you want and live life on your terms. 

The final episode of how to build an incredible body. A body that looks feels and performs better than it ever has before. Any Qs on this 4 part series please let me know. If you would like my Muscle Building Checklist please drop me a message on IG 'MB Checklist' and I will send it over to you. 

The 3rd part in building a world class body that stands the test of time no matter where you are in the world! 

The 2nd part in building a world class, incredible body that last a life time! 

The start of a 4 part series. Everything you need to know when wanting to build an incredible body!