In this weeks' episode we chat to former London Welsh and Leicester player Dai (David) Williams. Dai comes from great sporting stock with a strong athletic background from both sides of his parents family. He was raised in Leicestershire and made his way into the Leicester team full of seasoned...

Our guest this week is former London Welsh back row specialist, Mike Denbee. Mike born and bred in Somerset and was late to the game as a teenager; worked his way to the Weston Super Mare Colts, which helped him transition to senior rugby at the club. He was doing this whilst studying for a...

Our guest this week is former London Welsh full back Matt Vines. Born and bred in Wales, he made the move to St Mary's University in London and found himself at London Welsh at 19. Matt was selected by Mike Gosling for a few first team appearances in that first season when they were promoted to...