One trainer calls it the McDonald’s of fitness. He’s not being insulting. What he means is wherever you go in the world, the quarter pounder with cheese is the same. Need more great podcasts? Check out Stuff's full catalogue here. GET IN TOUCH Feedback? We’re listening! Email us at [email protected]  CREDITS Written and read by Steve Kilgallon Produced by Jen Black Audio editing: Connor Scott Learn more about your ad choices. Visit megaphone.fm/adchoices