The Truth About Rest Days for Runners
Listen now
Description
Rest days are essential for runners to allow the body to recover, repair, and grow stronger. In this week's podcast and livestream we discuss five tips to make the most out of your rest days. Find out why taking a day off can actually improve your running performance!
Hosted on Acast. See acast.com/privacy for more information.
More Episodes
Welcome to FORDY RUNS Weekly Livestream & Running Podcast! This week we are joined by Believe in the Run Co Founder Thomas Nueberger to chat about the best running shoes of 2024!
Tune in every week as we bring you an unmatched fusion of live broadcasting and engaging discussions. Running...
Published 06/24/24
Published 06/24/24
Discover what the hardest running distance is in this insightful video. From sprinters to marathon runners, find out which distance poses the greatest challenge and why. Get ready to explore the world of running and push your limits to the max! Watch now to learn more about the toughest running...
Published 06/21/24
Links
Genres
Artwork or description wrong?
Request an update »
Updates may take a few minutes.
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
See hourly chart positions and more than 30 days of history.
Get Chartable Analytics »
See hourly chart positions and more than 30 days of history.
