The Truth About Rest Days for Runners - Listen - THE LONG RUN

The Truth About Rest Days for Runners

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Rest days are essential for runners to allow the body to recover, repair, and grow stronger. In this week's podcast and livestream we discuss five tips to make the most out of your rest days. Find out why taking a day off can actually improve your running performance! Hosted on Acast. See acast.com/privacy for more information.

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