In this episode, we delve into the strategies and techniques to conquer the mental blocks that can hinder your performance in long-distance running. From visualisation exercises to positive self-talk, learn how to overcome mental obstacles and push yourself to go the distance. Whether you're a beginner looking to improve your running endurance or a seasoned runner aiming to break through plateaus, this guide will help you develop a strong mindset for long-distance success. Watch now and take your running to the next level! Hosted on Acast. See acast.com/privacy for more information.