In this insightful discussion, join Niall Breslin (Bressie) and delve into the profound realms of mindfulness and mental health as pivotal societal concerns. Gain a deeper understanding of how these intertwined concepts shape our collective well-being and societal fabric. From exploring mindfulness practices to dissecting the complexities of mental health challenges, this conversation promises enlightening perspectives and actionable insights. Please consider supporting our patreon where you will receive early access to our episode and where we will be posting weekly mindfulness content. https://patreon.com/Thelongwayback Hosted on Acast. See acast.com/privacy for more information.