In this powerful episode of *The Long Way Back* podcast, we sit down with Daragh Fleming—author, poet, public speaker, and passionate mental health advocate. Daragh opens up about his personal journey through the darkest times, sharing his depression and his ongoing battle with mental health challenges.  We dive deep into the realities of mental health, discussing the stigma that surrounds it, the importance of having a support system, and the routines Daragh has developed to manage his well-being. His insights offer hope and encouragement to anyone who may be struggling. Join us for an honest and inspiring conversation that sheds light on the importance of mental health awareness and the steps we can take to support ourselves and others on the long way back to recovery. Don't forget to subscribe and hit the notification bell for more episodes! #MentalHealth #DaraghFleming #TheLongWayBack #Depression #SuicideAwareness #Author #Podcast #Recovery #MentalHealthAdvocate Hosted on Acast. See acast.com/privacy for more information.