This episode looks at why having self-grace is so important to your well-being. I also share with you how you can cultivate more self-grace and self-forgiveness in your daily life so you learn not to beat yourself up every time things do not go as you planned or expected.   "You yourself, as much as anybody in the entire universe, deserve your love and affection." — Buddha  "Grace means that all of your mistakes now serve a purpose instead of serving shame." — Brené Brown    I believe this episode is especially important for all my fellow perfectionists and high performers out there. It is also a must-listen for those who tend to put too much pressure on themselves or those who set unrealistic goals.     Who do you know who needs to hear this? Please share it with them and help them gain a new perspective into achievements and winning their days, weeks, or even years!    If you enjoyed this episode, please subscribe/follow, and like the podcast! It helps me reach out to more people and make the impact I aspire to make globally!    With love,  Anne  Anne Hellgren Coaching  Founder, Certified Coach, Speaker & Board Member      Connect with Anne Hellgren:  ⁠Linktr.ee⁠  ⁠Instagram⁠  ⁠Website⁠  ⁠LinkedIn⁠  ⁠Facebook⁠  Email:⁠[email protected]